The one thing that really helps when this happens is homemade chicken soup. There is nothing quite like it.
Thankfully yesterday we had roast chicken so last night I boiled up the carcass as I'm really trying not to waste anything especially food with a couple of onions, carrots, celery and a handful of herbs from the garden. Turning the heat down to simmer for a couple of hours. Before heading to bed I drained the clear stock and left to cool. Once cool you are left with a clear jelly that soon melts when heated. Though I always take the white fat layer off first.
To make the soup I chop and dice 1 white onion, 2 carrots 2 sticks of celery and slowly soften in the pan with a little olive oil. I then add 3 ladle fulls of the chicken stock and gently heat. Adding a little thyme from the garden and 1/2 a chilli just for a kick.
You can eat it like this but today I blended it to create a smooth flavoursome soup. I have made enough for lunch today, tomorrow and some to put in the freezer. So hopefully I will be back up to speed in no time.