I was going to post a recipie for a beef casserole I cook but as we didn't have that today due to the fact I had run out of stock which is dairy,gluten and egg free (you will be surprised what they milk and wheat to these days) so we had roast brisket of beef from Emmerdale farm shop which I have found has some of the most tastiest and cheapest meat around and it all comes from local farms.
I will get more organised and start adding how I feed my family the same food with out cooking lots of diffrent things to accomadate everyone.
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